That Last Line Killed Me 💀

Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.

fudgy double chocolate banana bread 🤎 recipe: ingredients 3 very ripe bananas, mashed (mine looked ancient because they had been sitting in the refrigerator lol but they made the banana bread incredibly fudgy and moist) ½ cup salted butter, melted ½ cup brown sugar (100g) ¼ cup granulated sugar (50g) 1 large egg 1 tsp vanilla paste ¼ cup plain greek yogurt (60g) 1¼ cups all-purpose flour (150g) ¾ cup dutch processed cocoa powder (65g) 1 tsp baking powder (4g) 1 tsp baking soda (5g) ¼ tsp salt (