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How many calories does a banana have?
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🍓 BEST FRUITS FOR FAT LOSS VS WEIGHT GAIN 🍌 Fruit does not automatically make you lose or gain weight. But some fruits make your calorie goal much easier to manage 👇🏻 For fat loss, choose more: 🍓 Strawberries 🍉 Watermelon 🍍 Pineapple 🍊 Oranges 🍎 Apples 🫐 Blueberries 🍑 Peaches 🥝 Kiwi 🍊 Grapefruit These fruits are generally lower in calories and higher in water, so you can eat a bigger portion while staying full. Trying to gain weight? 🥭 Mango 🥥 Coconut 🥑 Avocado 🍌 Bananas 🌴 Date
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