Theories of Forgetting in Psychology
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Theories of Forgetting in Psychology
9 months ago
simplypsychology.org
No Page Found - psychreel
No Page Found - psychreel
Nov 17, 2020
psychreel.com
Forgetting the past can be difficult, but there are ways to cope with memories or experiences you want to move beyond: 1. **Acceptance**: Acknowledge your past and accept that it’s a part of your life. Fighting it can often make the memories stronger. 2. **Focus on the Present**: Ground yourself in the current moment through mindfulness, hobbies, or activities that make you feel connected to the present. 3. **Reframe Negative Experiences**: Try to look at difficult experiences as opportunities f
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