A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
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Morgen on Instagram: "Incline bench clamshells 🍑 This small adjustment increases tension on the glute minimus + medius, which play a huge role in hip stability, balance, and overall glute shape. Why this works: • Incline = more time under tension • Limits momentum • Forces the glutes to do the work (not the lower back) Don’t rush these. Control > weight. Save this for your next leg day and stop skipping the details 👊 • • #glutetraining #glutemedius #gluteminimus #legdaytips #girlswholift #fitg
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