The value in simple execution of simple patterns can’t be overstated! | Lee Taft Athletic Consulting
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The value in simple execution of simple patterns can’t be overstate…
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7 Primal Movement Patterns and understanding gait with Josh Henkin at the Complete Speed & Power Summit 🔈 @joshhenkindvrt | Athletes Acceleration
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Fundamental starting points never get old. This simple jump sequence can give your athletes a safe and effective starting point. Jump training is one of the 7 Movement Patterns I teach …I go way beyond the basics inside my Speed Insiders 24- Model Course (🔗 in bio). #jumping #movementpatterns #jumptraining #thespeedguy #speedinsiders #fundamentalmovementpatterns #fundamentals | Lee Taft Athletic Consulting
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Fundamental starting points never get old. This simple jump sequenc…
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A progression of the box lateral leap is to execute a med ball chop immediate followed by an explosive lift. This med ball action is timed with a quick loading of ankle, knee, and hip, as well as spinal extensors and rotators. | Lee Taft Athletic Consulting
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A progression of the box lateral leap is to execute a med ball chop imm…
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How to flow into a 180, to a Glide Step, to a Lateral Run for field and court defensive position. Develop a deeper understanding of the Fundamentals of the 180 Series. This mini-course breaks down the mechanics and coaching principles behind this skill that every athlete needs. Explore the course → FundamentalMovementSeries. com (🔗 in bio) | Lee Taft Athletic Consulting
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How to flow into a 180, to a Glide Step, to a Lateral Run for field an…
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It’s getting more difficult to stay in love with basketball. If this blatant travel, and the officials blatant disregard for the governing rules, are occurring, why should any rule matter. The travel violation is the most fundamental call an official can make AND the one elite players should avoid doing. | Lee Taft Athletic Consulting
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It’s getting more difficult to stay in love with basketball. If this blatan…
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Teach through demonstration and cuing… Then back it up with a full system. Learn the proven coaching framework inside Speed Insiders → (link in bio) #almost60 #cuing #speedinsiders #thespeedguy #conedrills | Lee Taft Athletic Consulting
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Teach through demonstration and cuing… Then back it up with a full …
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When consulting with coaches, having them feel the movement of…
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