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Weighing While on a Cut: Quick Scale Check
Short note about using a scale during a cutting phase—real, honest check-in about weight tracking. #cut #scale Isaac(@ijmdz). original sound - Isaac. I’m on a cut so yeah I had my scale on me
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Mehr trinken, früher raus, mehr Pausen – das machen bei 40 Grad alle. Und trotzdem kippt die Stimmung der Kinder schon beim Abholen. Die Erzieherin hat es anders gelöst: nicht mehr von allem, sondern eine andere Reihenfolge rund um den Tag. Drei Dinge, die sie umstellt. 1️⃣ Die Abhol-Phase wird zur Pufferzone, nicht zum Programmstart. Wenn das überhitzte Kind aus der Kita kommt, ist der Akku leer – nicht voll. Wer da direkt Einkauf, Termin oder Spielplatz dranhängt, erntet den Zusammenbruch. Ers
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