Recovery position
Recovery position
9 months ago
sja.org.uk
Dr. Danelle Dickson/DANCE MEDICINE SPECIALIST on Instagram: "𝙍𝙚𝙩𝙧𝙖𝙞𝙣 𝙮𝙤𝙪𝙧 𝙧𝙚𝙡𝙚𝙫𝙚𝙨 Here’s a great exercise for you to use to retrain your relevé after a foot or ankle injury Grab a ball, place between your ankles and go to your relevé position on a step. Shift your weight from side to side, holding the ball in position. Work on making sure the heel of the standing leg does not drop. Great for ✅ankle sprains ✅achilles tendonitis ✅peroneal tendonitis ✅Posterior tibialis tendonitis
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Dr. Danelle Dickson/DANCE MEDICINE SPECIALIST on Instagr…
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Instagram3ptdc
Antho - L’arbitre au Micro 🎙️ on Instagram: "VAR au micro 🎙️ : L’analyse de cette situation relève d’une « zone grise » dans la mesure où plusieurs critères d’interprétation existent, n’aboutissant pas nécessairement à la même décision : but valable ou but refusé. En particulier, eu égard au déplacement initial du défenseur marseillais n°21 en direction du point de chute présumé du ballon, entravé rapidement par la position de hors-jeu de l’attaquant monégasque n°9, il n’est pas
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Antho - L’arbitre au Micro 🎙️ on Instagram: "VAR a…
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