Headaches that creep up the side of your head or wrap over the top? That’s often not “just stress.” It’s your posture strangling your nerves. Here’s how it happens: 👉 Your head drifts forward. 👉 To keep your eyes level, your neck cranks into extension. 👉 The muscles at the base of your skull get short, tight, and clamp down on the nerves. 👉 Those nerves light up, sending pain up the side and top of your head. 👉 Over time, the base of your skull even jams down into the vertebrae below it. Th
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Headaches that creep up the side of your head or wrap over the top? T…
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Neelam Mangat - Yoga & Weightloss on Instagram: "Do your shoulders feel rounded or slouched forward? This often happens because of: • Long hours sitting or working at a desk • Excess phone or laptop use • Tight chest muscles & weak upper back • Poor posture habits over time Why it matters: Rounded shoulders can lead to neck and shoulder pain, stiffness, poor posture, headaches, and restricted breathing. The fix doesn’t have to be complicated. In this post, I’m sharing 4 simple exercises you can
Neelam Mangat - Yoga & Weightloss on Instagram: "Do your shoulders …
1 week ago
Instagramwellnesswith.neelam
Rachel Pantano | Posture & Fitness Coach on Instagram: "Your posture tells the truth about how you spend your day 📱💻 💬 Comment “BETTER POSTURE” & I’ll send you the links to my Posture Programs so you can fix your posture for good! You can keep moving through your day slouched over your phone or laptop or you can train for better posture Posture isn’t about forcing yourself to stand up straight, it’s about training your body to support better alignment. Your body reflects what you do most, so
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Rachel Pantano | Posture & Fitness Coach on Instagram: "Your postur…
36K views2 months ago
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Megan Dahlman on Instagram: "💥 FREE 5-Day Core Tune Up program - Comment “core” below and I’ll message you the link! 😩 It’s totally normal to lose core strength over the years… but that loss can snowball into weakness everywhere, nagging back pain, and even slouched posture. The good news? ✅ You CAN rebuild it—starting now. No matter how “out of shape” you feel, core training is the smartest first step. My FREE 5-Day Core Tune Up gives you the exact, beginner-friendly exercises to “wake up” yo
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Megan Dahlman on Instagram: "💥 FREE 5-Day Core Tune Up progra…
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Jordan & Kemper on Instagram: "the moms know this slouched over posture all too well 🍤🤪 T Swift approved- @forme.science is a smart posture correcting wearable that trains muscle memory to support alignment and breathing without feeling restrictive. It also layers seamlessly. Linked in my LTK shop! @shopltk #formescience #forme https://liketk.it/5IOz2"
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Jordan & Kemper on Instagram: "the moms know this slouched over po…
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Andrew Gibson PT | Sciatica & Back Pain Coach on Instagram: "I’ve helped 1000+ professionals with chronic low back pain and stubborn sciatica. And here’s the part almost nobody tells you… Your MRI shows a herniated disc. Your chiropractor says something is “misaligned.” Your massage therapist works the same tight spot every week. Your PT gives you the same stretches as everyone else. Your doctor tells you to avoid movement and take painkillers or muscle relaxers. But none of that answers the rea
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Andrew Gibson PT | Sciatica & Back Pain Coach on Instagram: "I’ve hel…
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