Bhramari Pranayama, also known as Humming Bee Breath, offers several benefits for anxiety: 1. Calms the Mind: The humming sound produced during Bhramari Pranayama has a soothing effect on the nervous system, helping to calm the mind and reduce anxiety. 2. Stimulates the Parasympathetic Nervous System: This pranayama technique activates the parasympathetic nervous system, also known as the rest and digest response, which counteracts the body’s stress response. 3. Promotes Mindfulness: By focusing
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