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walk after dinner, 10 mins improves insulin sensitivity see sunset = lower cortisol, less stress & tells body release melatonin soon, sleep is coming then, reward yourself for a few hours you’ve earned your sunset me? gaming, friends, movies before bed routine: brush teeth & floss pm skin care - can use retinol more candles, less artificial lights replicates cavemen & women articifial light = blue light, too strong for our eyes, ruins circadian rhythm, affects sleep avoid phone in bed if using p
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TikTokthisiszirak
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Moment of meditation. When I meditate my kids like to join me, it’s amazing seeing children who want to meditate. If you want your children ti meditate, then meditate, if they look up to you they will try it themselves. We all actually sat and meditated for almost an hour together, when I got up they where still meditating without me. 🥰 Make the next generation meditative and you we will have world peace within two generations. #vlog #meditation #familytime
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