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Did you know… What feels like “I ate little” vs “I ate a lot” can actually add up to the exact same calories. The difference? 👉 How filling and nutritious the foods are. “I ate little” (1878 calories) • 8 onion rings: 266 kcal • 4 cheese sticks: 266 kcal • 3 large fried chicken pieces: 400 kcal • Medium fries: 350 kcal • 1 portion tiramisu (266 g): 596 kcal “I ate a lot” (1878 calories) • Cheeseburger (130 g lean beef, 10 g cheese): 603 kcal • Oven-baked potatoes (270 g, 1 tsp olive oil): 249 k
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Did you know… What feels like “I ate little” vs “I ate a lot” can actually add up to the exact same calories. The difference? 👉 How filling and nutritious the foods are. “I ate little” (1878 calories) • 8 onion rings: 266 kcal • 4 cheese sticks: 266 kcal • 3 large fried chicken pieces: 400 kcal • Medium fries: 350 kcal • 1 portion tiramisu (266 g): 596 kcal “I ate a lot” (1878 calories) • Cheeseburger (130 g lean beef, 10 g cheese): 603 kcal • Oven-baked potatoes (270 g, 1 tsp olive oil): 249 k
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