1 Year of Plantar Fasciitis… Then His Feet Felt “Grounded” 👣 Part 3 | Dr. Rahim
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There is a specific way to massage your plantar fasciitis/ foot pain away! Hope this helps 😁
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Do you have foot pain? Are you working on relaxing the arch of your foot? Recovering from a foot injury? In this video, I’ll show you how to release the abductor hallucis muscle! This one you can use with a lacrosse ball or just with your hands! No additional tools needed. I love this release and do it regularly. Our feet do so much for us, it’s time we take care of them! Give this one a try and let me know how it goes in the comments below! #plantarfasciitis #heelpain #massage #chronicpain #ank
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