Squat variations: More Quads vs. More Glutes High Bar Squat: The barbell is placed on the upper traps, keeping the torso more upright. The knees bend more, and they may move slightly past the toes. This variation places greater emphasis on the quadriceps, making it ideal for those looking to build leg strength and muscle mass. Low Bar Squat: The barbell is positioned at the junction of the rear delts and traps, causing a slight forward lean and greater hip flexion. The knees move forward less, a
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