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Dr. Samantha Partington, PT, DPT | Virtual Physical Therapist on Instagram: "Feeling stiff or sore in your lower back? Try these 3 gentle moves to release tension & improve mobility: 1. Trunk rotations 2. Pelvic tilts 3. Piriformis stretch Perfect for mornings, post-work, or anytime your back needs a little love. Move slow, breathe deep, & feel the difference! 📲 Save & share with someone who could use this! #LowBackRelief #MobilityRoutine #PhysicalTherapyTips #BackPainExercises #StretchAndStren
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