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PRESS PULL SQUAT LUNGE HINGE These 5 movement patterns are key to strength training! The most important thing, is you start with dumbbells or weights that work for YOU. If you can't sqaut with 20lbs, then sqaut with 8lb or 10lb. If you can't squat deep down, then modify by only squatting a little. If you can't press 10lb, then press with 5lb. If you can't lunge with 2 dumbbells in your hands, drop one and hold on to a chair for support See the pattern?? You either start with what you CAN do, or
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