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The Breath of Fire will help you feel calmer by reducing activity of the sympathetic nervous system (SNS). It will also help with: ✅ respiratory function ✅ concentration ✅ mindfulness ✅digestion How to do it: 1. Start in a seated cross-legged position. Sit up tall. 2. Place your hands on your knees, palms facing upward. You can also place a hand on your belly to feel it rise as you breathe. 3. Inhale through your nose, feeling your belly expand as you do so. 4. Without pausing, exhale forcefully
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