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STAGGERED BAND RDL BIG DOORS SWING ON SMALL HINGES ... so let's get your body's HINGE stronger. Today, we are gonna be working on the HIP HINGE. The Hinge is one of THE MOST IMPORTANT FUNCTONAL movement patterns in your Human Movement System. You literally HINGE every time you stand up, sit down, reach down, reach up, and walk. This area you target during a Hinge is called your LUMBO-PELVIC-HIP Complex and it is responsible for: - Allowing your trunk to bend forward - Allowing you to stand up st
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