🌟 Strengthening your postpartum core doesn’t have to strain your knees! 💪 Try this knee-friendly workout featuring Deadbugs, Lateral Deadbugs, Leg Lowers, and Single Leg Lift Crunches. These exercises target deep core muscles weakened during pregnancy and childbirth. *Remember, pull your navel to your spine and practice slow & controlled movements (the exercises in the reel are sped up). Listen to your body and if you notice any bulging/doming or something feels uncomfortable, stop and try mod
0:27
🌟 Strengthening your postpartum core doesn’t have to strain your knees! 💪 Try this knee-friendly workout featuring Deadbugs, Lateral Deadbugs, Leg Lowers, and Single Leg Lift Crunches. These exercises target deep core muscles weakened during pregnancy and childbirth. *Remember, pull your navel to your spine and practice slow & controlled movements (the exercises in the reel are sped up). Listen to your body and if you notice any bulging/doming or something feels uncomfortable, stop and try mod
2.2K viewsApr 19, 2024
FacebookLeslieAnn Fit
See more
Static thumbnail place holder