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Have you heard of the food additive xanthan gum (E415)? A significant portion of the population in industrialized countries today consumes xanthan gum at low but consistent levels. Certain smaller groups, such as individuals with celiac disease, may have a much higher intake, as xanthan gum is widely used as a substitute for gluten in gluten-free foods. In gluten-free baking, xanthan gum acts as a binder that holds the bakes together and improves their texture. It gives gluten-free bakes elastic
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Are you using either of these? Protein powders mostly use artificial sweeteners, emulsifiers, xanthan gum, and additives in their ingredients - none of which are healthy for us (studies cited below). This is exactly why I created GLO. None of the garbage, all of the benefits. Details in my bio or go to shop.coachgabbi.com Gabbi LSN, CPT, BSc Sucralose studies: https://doi.org/10.1038/s42255-025-01227-8, PMID: 35324894, PMID: 36638072 Artificial sweeteners (including Acesulfame potassium): PMID:
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