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Start doing these asap to burn fat⬇️ 1) Skip breakfast (Try IF) Intermittent fasting is one of the best things I’ve changed in my diet because it allows me to eat more later in the day. 2) Hydration before food Drink 250-500ml 20-30min before eating. This curbs hunger and improves digestion. 3) Cut liquid calories Sodas, fruit juices, sweetened coffee. Even high cal sauces like mayo and ranch. These are empty calories that provide zero satiation. 4) Eat slower Allows time for your body to signal
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