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This Is Why Your Backstroke Is Slow. Everyone watches the arms above the water in backstroke. That’s the mistake. That part does nothing. What actually moves you forward happens under the surface and most swimmers never focus on it. If your backstroke feels slow or exhausting, this is why. Watch again. Look underwater. #swimming #howtoswim #rocketswimming #learntoswim | Rocket Swimming
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This Is Why Your Backstroke Is Slow. Everyone watches the arms above the water in backstroke. That’s the mistake. That part does nothing. What actually moves you forward happens under the surface and most swimmers never focus on it. If your backstroke feels slow or exhausting, this is why. Watch again. Look underwater. #swimming #howtoswim #rocketswimming #learntoswim | Rocket Swimming
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