This asymmetrical position on the foam roller gently stretches the shortened side and activates deep stabilizing muscles of the spine. Muscles involved: \t•\tQuadratus lumborum \t•\tErector spinae \t•\tLatissimus dorsi \t•\tRhomboids & middle trapezius \t•\tIntercostal muscles \t•\tOblique abdominals \t•\tTransversus abdominis \t•\tDiaphragm (breathing support) Helps improve: ✔ Elongation of the spine ✔ Rib cage mobility ✔ Postural balance ✔ Deep breathing Treatment continues Dr. Marina Ispiryan
0:25
This asymmetrical position on the foam roller gently stretches the shortened side and activates deep stabilizing muscles of the spine. Muscles involved: \t•\tQuadratus lumborum \t•\tErector spinae \t•\tLatissimus dorsi \t•\tRhomboids & middle trapezius \t•\tIntercostal muscles \t•\tOblique abdominals \t•\tTransversus abdominis \t•\tDiaphragm (breathing support) Helps improve: ✔ Elongation of the spine ✔ Rib cage mobility ✔ Postural balance ✔ Deep breathing Treatment continues Dr. Marina Ispiryan
718.1K views11 months ago
TikTokdr.marina_ispiryan
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