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Did you know? Playing tennis can boost not just your physical health but your mental well-being too! According to research conducted over 20 years involving 8,000 people, playing racquet sports can add up to 10 years to your life! Why? The short, intense bursts of activity increase your VO2 max, and the social interaction on the court is just as vital! 🤝 This Mental Health Awareness Month, remember the power of sports like tennis in enhancing your overall health and happiness. So, what are you
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Ich bin ehrlich gesagt einfach enttäuscht von mir, weil ich so gerne regelmäßig Sport machen würde und es trotzdem nie schaffe, eine Routine daraus zu machen. Ich weiß, dass ich mich wahrscheinlich komplett anders fühlen würde, wenn ich einfach mal ein paar Monate konsequent dranbleiben würde. Aber irgendwie fange ich immer wieder motiviert an und höre genauso schnell wieder auf. 🥲 #sportmotivation #fitness #selbstzweifel #mentalhealth #adhs Keywords: Sport, Sportmotivation, Fitness, Fitness Mo
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