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YouTubeYoga with Greg
Get ready to move ... Greg's 30 Day Seated Yoga Program starts next week...a month of movement from the comfort of home.. kick off the Autumn blahs... Reduce arthritic pain. Feel good with the body you have today. No special equipment needed. Let's get you started. | Segway Greg
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Get ready to move ... Greg's 30 Day Seated Yoga Program starts next week...a month of movement from the comfort of home.. kick off the Autumn blahs... Reduce arthritic pain. Feel good with the body you have today. No special equipment needed. Let's get you started. | Segway Greg
57 views11 months ago
FacebookSegway Greg
Gentle Yoga with Greg is just what your body needs after a long week. A slow, soothing gentle flow to reset your body mind. Friday mornings at 930am | Just Move Fitness
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Gentle Yoga with Greg is just what your body needs after a long week. A slow, soothing gentle flow to reset your body mind. Friday mornings at 930am | Just Move Fitness
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Rise and shine with Coach Greg’s Morning Yoga Flow! 🌅 Start your day right with these rejuvenating yoga moves: ✅ Child Pose - Hold for 30 seconds ✅ Downward Dog - Hold for 30 seconds ✅ Warrior Pose - Hold for 30 seconds on each side ✅ Toe Grabs - Repeat 10 times ✅ Seated Forward Fold - Hold for 30 seconds No equipment needed, just your yoga mat and some peaceful vibes! This morning yoga routine is perfect for awakening your body and mind, setting a positive tone for the day ahead. If you love t
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