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1:2f Changing grip and speed trains smoother lines, precision, and hand control
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Before you add another exercise to solve a movement problem, try changing the speed.
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Its time to be aggressive with your movement!! Do you want to improve your speed and change of direction? Learn the mechanics and then start to be violent with the movement. When working your hips learn to whip them, when looking to accelerate be sure to drive those knees. Try this drill as a test of how well you can move. Whether your acacemy or grasroots get this into your workout. #speed #power #football #footballcoaching #footballdrills
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TikToksmsp01
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