Saturated, Monounsaturated, and Polyunsaturated Fats | Easy Explanation
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Saturated, Monounsaturated, and Polyunsaturated Fats | Easy Explanation
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The yummiest breakfast (and so healthy!!!) Eggs: protein, b vitamins & choline Avocado: rich in monounsaturated fats, potassium, vitamin k, e, c & b vitamins Pumpkin seeds: healthy fats, some protein, magnesium, zinc, iron, b vitamins Apple: fiber, antioxidants, vitamin c & potassium Chicken sausage: protein!!!
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We’ve become so focused on counting calories that we’ve forgotten to ask a more important question: What nutrients come with those calories? Extra virgin olive oil contains monounsaturated fats and polyphenols that have been associated with heart health, reduced inflammation, cognitive function, and bone health. Calories tell you how much energy is in a food. They don’t tell you the whole story. What real food do you think gets unfairly demonised the most? #extravirginoliveoil #oliveoil #realfoo
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Common questions ⬇️ Aren’t seed oils bad? No. The overwhelming global scientific consensus is that “seed oils,” like canola oil, are not harmful and, when they replace saturated fats such as butter or lard, they improve lipid profiles and are associated with lower cardiovascular disease risk. What about avocado oil? Avocado oil is primarily monounsaturated fat, similar to olive oil. What oil should I use? Use oils rich in unsaturated fats. Good everyday choices include extra virgin olive oil, av
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5 foods I ALWAYS buy as a medical researcher with a PhD in Cancer Biology 🥑 🫒 Extra virgin olive oil: Rich in monounsaturated fats and polyphenols. A staple of Mediterranean dietary patterns associated with better cardiovascular health. 🌾 Psyllium husk: Packed with soluble fibre. Helps support regular bowel movements and has strong evidence for lowering LDL cholesterol. 🥑 Avocado: Rich in fibre and monounsaturated fats, supporting cardiovascular health and helping you stay fuller for longer.
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