Learn how to do the Ali Shuffle Ladder Drill: • Begin by standing sideways at the end of a speed ladder • Begin by landing the right foot into the box in front of you • Jump up and to the right, switching legs in the air • Land one half box length down the ladder, with the left foot landing in the box • Keep the feet hip-width apart throughout • Continue jumping to the right, switching the feet in and out of the ladder • Complete as fast as can be controlled and repeat in the opposite direction
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Learn how to do the Ali Shuffle Ladder Drill: • Begin by standing s…
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Training Performance - The Muhammad Ali Shuffle 🥊 Is a rapid footwork maneuver that can be used to confuse your opponent. It’s also a great boxing drill to improve agility and coordination.#boxing #boxingtraining #boxinglife #boxingday #boxingclass #boxingworkout #boxinggym #boxingnews #boxinggloves #punches #boxingfamily #boxingcoach #boxingworld #boxingdrills #boxingfans #boxingclub #boxingtrainer #fitness #boxinggrow #boxinglegend #boxingmotivation #kingofdrill | Petr Scholl - Boxing & Fitne
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Training Performance - The Muhammad Ali Shuffle 🥊 Is a rapid f…
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Petr Scholl on Instagram: "Training Performance - The Muhammad Ali Shuffle 🥊 Is a rapid footwork maneuver that can be used to confuse your opponent. It’s also a great boxing drill to improve agility and coordination. #boxing #boxingtraining #boxinglife #boxingday #boxingclass #boxingworkout #boxinggym #boxingnews #boxinggloves #punches #boxingfamily #boxingcoach #boxingworld #boxingdrills #boxingfans #boxingclub #boxingtrainer #fitness #boxinggrow #boxinglegend #boxingmotivation #kingofdrill"
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