How To Use Bmr For Fat Loss
How To Use Bmr For Fat Loss
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Ready for Fat Loss?🤔 Part 1: The BMR Test… Before trying to lose fat, you need to be eating enough that you can safely cut for fat loss‼️ ➡️Specifically, you should be maintaining at least 30% ABOVE your basal metabolic rate (BMR). If working out daily, you should be roughly 50% above your BMR.👍 ➡️“What’s my BMR?” Your BMR = the number of calories your body needs at rest to maintain and repair all your basic vital systems (nervous system, cardiovascular, respiratory, etc) 🫁 In other words, yo
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Simon Martin on Instagram: "Today I had a whole battery of tests, Dexa Scan, BMR test and VO2 max test. My body fat is 8.8% down from 9.5 last February. My visceral fat (around the organs, very dangerous) is low and has reduced. Doing nothing I need 2670 calories just to maintain; with activity I need 4000 calories. My bone density is as high as you would expect a peak level for a 25 year old to be. A very low predicted fracture risk (hip) over the next ten years (0.1 %). My VO2 max is Superior,
7.6K views3 months ago
Instagramold_school_strength_coach
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