The Full Backstroke Picture

From Easy to Fast Backstroke

Late Arms Slow Backstroke

Backstroke From Beginner to Proper Form

Backstroke Breathing Explained 🏊‍♀️ #swimming #swim

A simple set to improve your backstroke(2-3 rounds through)

Backstroke Entry Too Close

Backstroke Swimming Start Set 2 // Diving

Backstroke Swimming Start Set 1 // Projection

Backstroke Built on Rotation Not Reach

A simple set to improve your backstroke

Two Arms Drive the Backstroke Turn Not One

Backstroke Swimming Technique in 3 Steps!

Backstroke Becomes Easy When You Fix This