Isometric Great Toe Extension — Rehab Hero
Isometric Great Toe Extension — Rehab Hero
Aug 25, 2021
rehabhero.ca
9 Exercises to Make Your Big Toe Work Better
9 Exercises to Make Your Big Toe Work Better
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Evin Keane | Mobility & Resilience Coach on Instagram: "Proper big toe extension is what unlocks proper propulsion. When you can properly extend your big toe, this is what allows you to contract your glutes and extend your hip. If you can’t load through the ball of your big toe and subsequently extend your big toe, then you cannot properly contract your glutes to push you forward. When you don’t have access to big toe extension, you will find ways to move around this, but this is a very ineffici
1:39
Evin Keane | Mobility & Resilience Coach on Instagram: "Proper big toe extension is what unlocks proper propulsion. When you can properly extend your big toe, this is what allows you to contract your glutes and extend your hip. If you can’t load through the ball of your big toe and subsequently extend your big toe, then you cannot properly contract your glutes to push you forward. When you don’t have access to big toe extension, you will find ways to move around this, but this is a very ineffici
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