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How Blue Light Filters Actually Impact Your Natural Circadian Rhythm and Sleep Cycles | #eyehealth
Blue light filters don’t fix your sleep. They reduce some harmful wavelengths, but your brain still stays alert due to screen brightness and constant stimulation. That’s why you scroll at night and still can’t sleep. Fix your routine, not just your screen settings. #bluelight #sleepcycle #melatonin #digitaleyestrain #nightmode #sleeptips ...
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