Why Isn't This Brilliant Lifting Safety Training Used Everywhere? #facts #didyouknow #reels
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Why Isn't This Brilliant Lifting Safety Training Used Everywhere? #facts #didyouknow #reels
Why isn't this brilliant safety training used everywhere? This boss demonstrates the absolute best way to handle a massive lift using a small yellow model. Holding the weight far out curves the spine dangerously. But pull it right against the body, drop into a deep squat, and the power shifts entirely to the legs — your biggest muscles. A ...
969.2K views2 weeks ago
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Perfect Upper Body Workout for Muscle & Strength
2:57
240.8K views
Perfect Upper Body Workout for Muscle & Strength
trstnn.lifts
The ONLY Full Body Split You Need | BEST Exercises Sets & Reps Explained 📝 • Coaching Programs in Bio • Controlled Insanity - Code “Tristan” #fullbodyworkout #workoutroutine #gymroutine #musclebuilding #bodybuilding
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