clenchingbuttcheaks on TikTok
clenchingbuttcheaks on TikTok
8 months ago
TikTok
How to stop butt clenching 👉🏻 Butt clenching can happen from lacking pelvic floor or core strength, instead compensating for posture with the glutes ❌ Constant butt clenching rotates the hips externally, creating tension and short muscles in the back of the hip. This also creates tension in the back of the pelvic floor. Improving this requires some conscious habit changes in addition to using mobility and strength to create lasting change (that's part 2️⃣). Until those strength changes can cat
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Are You Clenching Your Butt Cheeks While Making Dinner?Picture this: you’re standing at the sink, scrubbing a dish like it’s personally offended you, with your butt cheeks clenched so tight they could crack a walnut. Sound familiar?Here’s the thing—your glutes weren’t invited to this party. Clenching your butt while making dinner isn’t just unnecessary; it’s like trying to win a battle that doesn’t exist (unless you have little people to feed and it can feel like a prolific battle). Think of it
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