Most people row with their arms. That’s why their back doesn’t grow. Rows aren’t about pulling the weight — they’re about driving the elbow and loading the lats under control. When you rush the rep or lose position: • The biceps take over • The spine compensates • Lat tension drops Slow the eccentric. Pause briefly at peak contraction. Let the lats do the work — not momentum. Small technical changes → massive activation differences. Train with intention. Results follow. Follow @minimalfitx for s
0:34
Most people row with their arms. That’s why their back doesn’t grow. Rows aren’t about pulling the weight — they’re about driving the elbow and loading the lats under control. When you rush the rep or lose position: • The biceps take over • The spine compensates • Lat tension drops Slow the eccentric. Pause briefly at peak contraction. Let the lats do the work — not momentum. Small technical changes → massive activation differences. Train with intention. Results follow. Follow @minimalfitx for s
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