There are 10 unhelpful thinking styles, often referred to as cognitive distortions. These are common patterns that can negatively impact our mental well-being. Three of these are black-and-white thinking, catastrophising, and overgeneralisation. 1.⁠ ⁠“Black-and-White Thinking”: This style involves viewing situations in extremes, with no middle ground. If something doesn’t go perfectly, it’s seen as a complete failure. This mindset can create unnecessary pressure and disappointment, as it overloo

That’s dysfunctional people with their so called life problems which are just the consequences of the fact that they’re numb, unconscious & dysfucntional—those circles in most cases never end—recreating unconscious dysfunction/patterns memorised in development process among other dysfunctional & unconscious enablers to the point where consequences of being unconscious & dysfucntional catches up & then dealing with it while calling it life—simple example like eating shit just for taste, until you