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📌SAVE📌 this playful ball workout with Becca! 🤸‍♀️✨⁠ ⁠ This quick, energizing sequence is the perfect way to add a little fun to your movement routine and a great reminder that workouts can feel like play, too!⁠ ⁠ EXERCISES: ⁠ ⁠ ➡️ Pelvic Curl – 10x⁠ ⁠ ➡️ Supine Spine Twist – 10x⁠ ⁠ ➡️ Leg Scissors – 10x⁠ ⁠ ➡️ Saw – 5x⁠ ⁠ ➡️ Basic Back Extension – 5x⁠ ⁠ 💬 Comment “JUMPSTART” to get started with our 21-Day Pilates Jumpstart, the feel-good way to stay consistent. ⤵️⁠ ⁠ #pilates #pilatesmat #pil
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