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An inversion ankle sprain occurs when the foot rolls inward, stressing the lateral ankle ligaments, most commonly the ATFL. One of the biggest mistakes I see in rehab is completely avoiding inversion afterward. The problem is that the injury happened in that position. If we never restore the ankle’s ability to control and tolerate inversion, we leave the joint underprepared for the exact stress that caused the injury. That’s why rehab should progressively reintroduce controlled inversion through
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An inversion ankle sprain occurs when the foot rolls inward, stressing the lateral ankle ligaments, most commonly the ATFL. One of the biggest mistakes I see in rehab is completely avoiding inversion afterward. The problem is that the injury happened in that position. If we never restore the ankle’s ability to control and tolerate inversion, we leave the joint underprepared for the exact stress that caused the injury. That’s why rehab should progressively reintroduce controlled inversion through
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