How to Perform "The Founder" (Foundation Training)
3:07
YouTubeEvolveChiropractic
How to Perform "The Founder" (Foundation Training)
The Founder is an exercise developed by Dr. Eric Goodman. It is the core exercise in his Foundation Training and it strengthens the entire back of your body, activates the posterior chain and reinforces proper movement. If you find this exercise challenging, don't worry because that's normal. The exercise shouldn't cause pain (stop if it does ...
2.3K viewsMar 17, 2021
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Foundation Training on Instagram: "Join us for the Fundamental Founder Challenge: a week of Founder focused workouts designed to dial in the principles of this powerful pose so you can move out of pain and into strength and better movement. Each short, guided session gives you clear, simple cues you can plug into any busy day. By the end of the week, you’ll have a filled your toolkit with reliable practices to support better posture and a stronger posterior chain. We’ve also added a few anatomy
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The Founder Exercise by Dr. Eric Goodman is one of the best back strengthening exercises you can do to help you get out of lower back pain! This is a quick and easy exercise that you can do anywhere with no equipment. If you do choose to take it up a level, all you will need is one dumbbell that weighs 10 lbs or less. Follow us for all the best tips and tricks on maintaining a healthy back, finding pain relief, and preventing injury! 🔥 #lowerback #lowerbackworkout #lowerbackpainrelief #lowerbac
1:28
The Founder Exercise by Dr. Eric Goodman is one of the best back strengthening exercises you can do to help you get out of lower back pain! This is a quick and easy exercise that you can do anywhere with no equipment. If you do choose to take it up a level, all you will need is one dumbbell that weighs 10 lbs or less. Follow us for all the best tips and tricks on maintaining a healthy back, finding pain relief, and preventing injury! 🔥 #lowerback #lowerbackworkout #lowerbackpainrelief #lowerbac
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