LIVE FROM SUMMIT 2016: Core De Force comes from our newest Super Trainers, Jericho McMatthews and Joel Freeman, coming Winter 2016. It’s an explosive mixed martial arts-inspired total body workout designed to blast fat carve your waist in just 30 days- with no equipment! Get full details in Coach Breaking News. #CoreDeForce #FightForIt | BODi Business
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Week 3 Core De Force: MMA Power Killer workout.... I kind of have a love hate relationship with this workout...who's with me?? 😙😣 Want a chance to win a Core De Force workout DVD? Help Fit 4 Glory reach 1000 likes by the end of the month. 3 easy steps....LIKE, TAG your workout friends, and SHARE. One winner will be chosen LIVE from a random draw of entries after we reach our goal! #fit4glory #fit4gloryfitness #getfit4glory #coredeforce #beachbodycoach #fitspo #fitspiration #abs #weightloss #sh
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Core De Force is coming this December!!! Get those abs working ahead of Christmas - sign up to be first in line to snap up this MMA inspired workout programme - coredeforce.co.uk | BODi
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Core de Force is an MMA inspired workout. No contact and no equipment needed. Each workout is divided into 3 minutes rounds that work your whole body but also including 30 seconds spikes to scorch fat and accelerate your metabolism. The music is hardcore and amazing, plus it doesn’t matter your fitness level you can do it and get results. Join us to “ Fight for it”, get your sweat of the day, make new friends and get nutrition tips as well. Class will be on Tuesday or Thursday @ the Sr. Center,
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