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Your brain has something like a guard dog inside, it’s called the amygdala. When it thinks there’s danger, the guard dog barks loud (that’s when you might feel scared, angry, want to yell, or run away). But here’s the thing… sometimes the guard dog barks even when you’re safe, like during a math test or when you meet someone new. That’s when you can use a calming technique, like taking a deep breath, and remind your guard dog: “Thanks for trying to protect me but I’m okay right now” Learning how
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Your brain has something like a guard dog inside, it’s called the amygdala. When it thinks there’s danger, the guard dog barks loud (that’s when you might feel scared, angry, want to yell, or run away). But here’s the thing… sometimes the guard dog barks even when you’re safe, like during a math test or when you meet someone new. That’s when you can use a calming technique, like taking a deep breath, and remind your guard dog: “Thanks for trying to protect me but I’m okay right now” Learning how
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