18 Hand Weight Exercises to Do at Home
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18 Hand Weight Exercises to Do at Home
1.3M views1 week ago
wikiHowMonica Morris
👋 Hand Therapy Exercises ✅ Weight bearing exercises: ⭐️ Use a large amount of Resistive Exercise Putty with a weighted ball, and push into it slowly. You can lessen intensity by using a softer putty with less resistance. ⭐️ You can also use a dumbbell. Make it more challenging by twisting the dumbbell into the putty. ✅ Finger extension: ⭐️ Using putty, have the patient roll it out and make a ring around their fingers and tell them to spread out their fingers. Challenge them by increasing the re
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👋 Hand Therapy Exercises ✅ Weight bearing exercises: ⭐️ Use a larg…
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