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YouTubePunjab Food Authority
What’s the healthiest cookware to use? Here’s the quick breakdown: 🥄 Stainless Steel – Durable, non-reactive, and safe for most cooking. Just avoid acidic foods sitting in it too long. ⚫ Cast Iron – Adds a small amount of iron to your food (a plus for many), but can rust if not seasoned properly. Great for high heat. ⚙️ Carbon Steel – Similar to cast iron but lighter. Needs seasoning, but very safe and toxin-free. ⚠️ Non-stick (Teflon) – Easy to clean, but can release toxic fumes when overheate
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What’s the healthiest cookware to use? Here’s the quick breakdown: 🥄 Stainless Steel – Durable, non-reactive, and safe for most cooking. Just avoid acidic foods sitting in it too long. ⚫ Cast Iron – Adds a small amount of iron to your food (a plus for many), but can rust if not seasoned properly. Great for high heat. ⚙️ Carbon Steel – Similar to cast iron but lighter. Needs seasoning, but very safe and toxin-free. ⚠️ Non-stick (Teflon) – Easy to clean, but can release toxic fumes when overheate
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