What’s Your Physique Level? From Skinny to chubby, everyone falls into one of these physique levels. Whether you’re just starting or already lifting heavy, understanding your current level helps you know exactly what to fix next. These seven body types represent the most common stages of physical transformation: 1. Skinny – Minimal muscle mass, low body fat. 2. Toned – Slim build with visible definition. 3. Fit – Balanced muscle growth and athletic proportions. 4. Athletic – Strong, lean, and bu

I felt like I was going to break this last year… but like the branches of a tree, no matter how hard the wind hits, we may bend, sway, and shake — yet we stay standing. We keep growing. 🌿 This piece is the first of my new Sacred Body, Sacred Earth series, and I’m so proud of her. Titled ‘Blooming in the Current’, she’s a reminder that no matter where you are or what you’re going through, you can bloom, grow, and shine in your own time. Using what I had on hand, I added real carnelian crystals —