BUDGET MEAL PREP | healthy recipes under $3 (using high-quality ingredients)
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YouTubeDownshiftology
BUDGET MEAL PREP | healthy recipes under $3 (using high-quality ingredients)
Yes, you can meal prep healthy food even if you're on a budget! I'll show you how to meal prep 11 individual ingredients and turn those into 7 nutrient-dense, quick-assembly meals throughout the week. This is my tried-and-true method for getting healthy food on the table fast - and you can save money! Unlike most budget meal prep videos that ...
2.1M viewsMay 14, 2022
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EN. ✨Slow braised beef cheeks in red wine sauce, pure melt in your mouth perfection🍷✨ I lightly seasoned the beef cheeks, dusted them with flour, and seared them in a heavy pot until deeply browned on all sides. Once caramelized, I set them aside. In the same pot, I added roughly chopped vegetables: carrots, celery, onions, and garlic. I sautéed them until softened and aromatic, then stirred in tomato paste and cooked it briefly to develop a deeper flavor. Next, I poured in red wine and simmere
5:53
EN. ✨Slow braised beef cheeks in red wine sauce, pure melt in your mouth perfection🍷✨ I lightly seasoned the beef cheeks, dusted them with flour, and seared them in a heavy pot until deeply browned on all sides. Once caramelized, I set them aside. In the same pot, I added roughly chopped vegetables: carrots, celery, onions, and garlic. I sautéed them until softened and aromatic, then stirred in tomato paste and cooked it briefly to develop a deeper flavor. Next, I poured in red wine and simmere
TikTokbaltic.foodie
390K views1 month ago
The SIMPLEST Low Carb Meatball Casserole Start with a bag of frozen meatballs. Check the package, this one has 3 grams of carbs for 6 meatballs. Place in a casserole dish then cover with chopped spinach and top with low carb marinara sauce and spread out. Lastly, top with shredded mozzarella cheese. Then bake this at 350 degrees for 30 – 35 minutes. I served mine on top of cottage cheese and for the non low carb family, they got theirs over noodles. Simple and delicious. Ingredients: 16 oz froze
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The SIMPLEST Low Carb Meatball Casserole Start with a bag of frozen meatballs. Check the package, this one has 3 grams of carbs for 6 meatballs. Place in a casserole dish then cover with chopped spinach and top with low carb marinara sauce and spread out. Lastly, top with shredded mozzarella cheese. Then bake this at 350 degrees for 30 – 35 minutes. I served mine on top of cottage cheese and for the non low carb family, they got theirs over noodles. Simple and delicious. Ingredients: 16 oz froze
TikTokkate_higdon
81.5K views2 weeks ago
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
TikTokhunt4shredz
11.1K views2 weeks ago