Staff Spinning Tutorial: Slap Catch 👋🏻 Level: Intermediate Want to learn more?🏆✨ Learn more skills like this one is the upcoming Freestyle Staff Online Classes! 6 Week Online Staff Spinning Classes April 27-June 1 Classes start THIS Sunday!🙀 REGISTER ASAP! ✅ #linkinbio #Staffspinning #bostaff #bostafftraining #bostaffskills #freestylestaff #martialarts #flowarts #onliineclasses #tutorial | Michelle C. Smith
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🔥 Double Task Tackle 🔥 This one’s a hit at the academy! Players tackle twice in a row: 1️⃣ Up to a low stationary bag 2️⃣ Off the ground as fast as possible to tackle a moving hit shield onto a tackle mat This drill builds: ✅ Work rate ✅ Accuracy in contact ✅ Game-relevant tackle skills 💪🏉 Challenging, fun, and effective! #CatchPassAcademy #TackleDrills #ContactSkills #WorkRate #RugbySkills #GameReady | Catch Pass Academy
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