A few tips to help those struggling with hand passing! Identify a hand pass situation (above chin), stay in the frame, move quickly to get frame behind and under the ball (strong direction step), track so ball is at forehead and ideally in the middle of the body, contact and direct with both hands. I generally recommend athletes to stay in an open platform position until they know for sure how they’re going to contact the ball. This basically means not bringing your platform completely together.
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🔥 Want to improve your handles, pass like a pro, and finish strong at the rim? It all starts with fundamental skills—the foundation of elite basketball performance. Master these passing drills, and you’ll control the ball with confidence in any game situation. Let’s work! 🔥 Passing Warm-Up Drills 1️⃣ One-Pound, One-Hand Catch Player passes and catches the ball with one hand only. Focus on grip strength and control. 2️⃣ Alternating One-Pound Pass Pass and receive with one hand at a time, switch
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