Thoracic Open Book Stretch
0:40
Thoracic Open Book Stretch
1K views1 month ago
YouTubePhysical Therapy First
Open Book Side Lying Thoracic Rotation Stretch
0:24
Open Book Side Lying Thoracic Rotation Stretch
2.5K viewsJan 4, 2018
YouTubeCraig Capurso
Open Book Stretch: Your Ultimate Guide to Better Posture
1:51
Open Book Stretch: Your Ultimate Guide to Better Posture
Apr 22, 2024
humix.com
Sidelying Open Book | Thoracic Spine Mobility Exercise
0:53
Sidelying Open Book | Thoracic Spine Mobility Exercise
170 views7 months ago
YouTubeWhole Health Solutions & Sports Performance
Dr. Kirsten demonstrates the open book stretch - to improve rotation and thoracic mobility. Start lying on your side with arms outstretched, stacked on top of eachother. Twist and open your top arm up and over, following with your head and eyes. Hold for one second, then return to starting position. Try 2x10 each side to improve thoracic rotation. | Somersworth Physical Therapy
0:13
Dr. Kirsten demonstrates the open book stretch - to improve rotation …
222 views6 months ago
FacebookSomersworth Physical Therapy
Open Book Stretch | Thoracic Spine Mobility Exercise (Great For Stiff Backs!)
1:18
Open Book Stretch | Thoracic Spine Mobility Exercise (Great For Stiff …
2K viewsJun 28, 2020
YouTubeStampede Performance
Open-Book Stretches
0:58
Open-Book Stretches
Aug 18, 2017
Men's HealthNaomi Nazario
1:14
This Stretch Opens Your Chest and Challenges Your Back | Men’s Hea…
Aug 30, 2022
Men's HealthJeff Tomko
0:19
Side-Lying Thoracic Rotation (Open Book)
796 views4 months ago
YouTubeMiddle Ground Method
1:03
Open Book Stretch
284 viewsJan 4, 2021
YouTubeBeth Ansley
0:35
Standing Open Book Stretch
99 views1 month ago
YouTubeDr. Dawn Thomas Physical Therapy
0:42
Open Book - thoracic rotation mobility
766 viewsJul 28, 2023
YouTubeIPA Physio
0:17
The “Open Book” is a perfect at-home stretch for anyone experien…
971 viewsJun 21, 2022
FacebookRec Center Physical Therapy
1:58
Active Thoracic Mobility "Open Book" Exercise | Pro Physio
48.2K viewsJan 30, 2018
YouTubePro Physio
0:33
How to Do T-Spine Rotation (Open Book) | Thoracic Mobility & Postur…
815 viewsApr 25, 2025
YouTubePeak Functional
0:23
Dr. Zach Colls PT, DPT, CSCS, USAW on Instagram: "Open Book …
5.3K views4 months ago
Instagramdr.zachcolls
3:27
How To Do The Open Book Stretch
331 viewsJan 5, 2024
YouTubeThe Gym Starter
1:08
Open book Stretch
54 views6 months ago
YouTubeMTB Strength Coach
0:50
Chest stretch - The Book Opener - Improve your thoracic mobility
7.8K viewsJun 9, 2016
YouTubeBack In Motion Health Group
1:02
Open Book Stretch for Thoracic Mobility | Upper Back & Neck Pai…
26 views5 months ago
YouTubeDr. Hansen
3:59
Open Book Stretch
60 views10 months ago
YouTubeTop Notch Fitness
0:10
Open Book Mobility Drill | Improve Thoracic Mobility & Spine Health
885 viewsApr 22, 2025
YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
1:41
Open Book Thoracic Mobility | Relieve Upper Back Tightness
78 views6 months ago
YouTubeWAVE Physical Therapy + Pilates
0:38
Open Book/Thoracic Rotation
38.3K viewsMar 21, 2015
YouTubeMomentum Physical Therapy of New Paltz
1:00
Exercises for Stronger Bones: Open Book Stretch for Improved Thorac…
2.4K viewsMay 1, 2024
YouTubeBone Coach - Osteoporosis & Osteopenia
0:46
Thoracic open book stretch
1.3K views3 months ago
YouTubeAlivia Stehlik, PT
2:28
The Open Book Stretch: Unlock Your Spine in 60 Seconds!
1.8K viewsDec 13, 2024
YouTubeDr. Mitch Israel
Open Book Stretch
Sep 29, 2024
substack.com
Book Openings Exercise - Your Step by Step Guide with Video!
Oct 1, 2021
complete-pilates.co.uk
See more videos
Static thumbnail place holder