6 Week Strength and Mobility Workout Plan
6 Week Strength and Mobility Workout Plan
17 viewsAug 1, 2023
git.ir
These 3 mobility exercises can also be used as movement prep before an intense session or even to decompress after your workout as they are also great way to down regulate the nervous system! #phasesix #mobilitytraining #hipstretch
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These 3 mobility exercises can also be used as movement prep befor…
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