Adam Ross on Instagram: "We think the gym is about building muscle. It’s not. It’s about building the parts of you that keep falling apart — discipline, routine, follow-through. When your body learns commitment, your mind finally has proof that you can change. — This clip is from Episode 36 - What Rebuilding Your Body Teaches You About Rebuilding Your Life of The Fuck It Shift, which you can find on Spotify and Apple Podcasts."

@greatestreactions on Instagram: "😴 Being tired feels like your energy is slowly draining away, like you’re running on empty. Your body feels heavy, your mind cloudy, and even the simplest tasks seem like they’re taking a lot more effort than usual. Every step feels like it’s dragging you down, and the weight of the day just keeps piling on, making it hard to focus or stay alert. No matter how many times you try to shake it off, that feeling of exhaustion just doesn’t seem to go away. Your eyes

Finley Amato Funsten on Instagram: "We love to blame aging and menopause for osteoporosis and muscle loss in women. But the damage usually starts way earlier. In adolescence. When girls are taught to shrink, restrict, skip meals, fear carbs, and avoid strength because “bulky.” Peak bone density and muscle mass are built in your teens and early 20s. Strong bones and muscle aren’t a midlife hobby. They’re built early. Feed girls. Let them lift. Stop glorifying smaller at the expense of stronger."