🥊 Boxing Science Dubai Workshop 🇦🇪 ‼️ ONLY TWO MORE SPACES AVAILABLE ‼️ Boxing Science is returning to Dubai with an exclusive one-day workshop for coaches and athletes looking to level up their strength & conditioning for boxing. 📍 BoxIQ 📅 Saturday 7th March 💬 Comment “Dubai” for more information Learn more about training methods that have been developed on years of research and helping British, European and World champions. This one day workshop covers 🤸‍♂️ Movement Training 🏋🏼‍♂️ Str
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How do you increase explosive strength once basic jumping is no longer enough? That’s where Verkhoshansky placed depth jumps, not as general plyometrics, but as Shock Method exercises. The goal was to introduce a sharp external force via a prescribed drop height and demand an immediate, forceful take off. When used correctly, this method produced large increases in explosive strength, with smaller but meaningful changes in maximal strength. But those outcomes only occurred when height, volume an
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No shortcuts. No excuses. Just hard work. The atmosphere in the gym is electric as our High Performance Coach & Manager, Robbie, takes the squad through the gears. Known for his “leave it all on the floor” approach, Robbie is pushing the team through a brutal physical conditioning block to ensure every boxer is at peak fitness for the upcoming competitions. From explosive plyometrics to high-intensity intervals, Robbie is making sure our athletes have the engine to match their skills when the be
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Boxing Science AUSTRALIA 🥊🔬🇦🇺 📍Gold Coast, Sydney, Melbourne 📅 February 2026 👇 Comment 'Australia' to receive more details of the locations and dates 🥊💥 #throwback to an amazing weekend spent in Sydney during the @boxingscience tour of Australia in 2024 👊🔥 The Ultimate Coaching for Combat Sports Workshops have been running since 2017, we've hosted over 500 coaches from all over the world 🌎🥊💥 We've been very fortunate to work with fantastic group of coaches and athletes 👊 We cover
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SPEED AND POWER WORKOUT FOR BOXING 🏋️‍♂️💥🔥 Swipe ➡️ to see highlights of todays speed and power workout with @Terri Harper Terri is in the final stages of camp ahead of her world title defence on the huge Katie Taylor undercard in Ireland 🇮🇪🥊☘️ We're now entering a speed and power phase - where the exercises are getting lighter, faster and more boxing specific Today we worked on .... 🔥 BANDED SHADOW BOXING The ‘Banded Shadow Box’ is a great exercise to help fire up and activate the lower-
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